In the morning I snack on them, just like I would on ice cream. You may have cravings because you need food (shocker, we know). Snacks that are high in calories, such as chips, cookies, and crackers. Are there Optavia Fuelings side effects to know about? If I choose snap peas for a snack, I usually have around 3 oz serving size. Close; Optimal Weight. Here Are 20 Good Sources. The orange zest and juice in this recipe brighten the dish and elevate the ordinary black bean to new heights. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, A Guide to Understanding Eating Disorders, How to Have a Healthy Relationship With Food. Keep in mind that optional snacks are not the same as Optavia free snacks, which are only available in the Optimal 3 and 3 plan. ~'I373J99> wwo7}0~9Bp_.!Mge]Wcx{"KcqrqW =TnA8T!d0IPvI9;;6|ymcEd!h!tl!@R3 YPrCb 7P-9D|8l,EYLS8fBo'(jWg& ILADc+TQRFsaQ $ , &pe. Nutrient dense and portion controlled Nutritionally interchangeable High-quality, complete protein At least 24 vitamins & minerals No colors from artificial sources No flavors from artificial sources No sweeteners from artificial sources No preservatives from artificial sources Additional Vitamin D 50 DV) Contains GanedenBC30Probiotics NonGMO As for snacks, I only use 5-6 shrimp to keep me satisfied, which is around 3 oz. 1 Wonderslim meal replacement protein bar. Independent OPTA VIA Coaches, who deliver guidance and inspiration on your journey. If possible, I like to have them with a low-fat dip or hummus. Although Im loving the weight loss, I dont see this as sustainable. Stacey's flavors have made my family love my cooking. All returns require a Return Authorization Number, obtained from the Client Success Team at 1-888-Optavia. With balanced nutrition, and no artificial sweeteners or preservatives, Optavia Fuelings provide an easy way to get the nourishment your body needs without sacrificing flavor or quality. 3 & 3 Program. Close the lid on the mini dash and let it cook for about 8-10 minutes. I was introduced to the 5 & 1 program over 2 years ago. However, remember not to get completely swept away with possible changes to the fuelings. The key is to stay true to the diet, so any hacks should fit into the overall philosophy of the diet. Dehydration usually results in an electrolyte balance, explainsJim White, R.D., ACSM EX-P, owner of Jim White Fitness and Nutrition Studios in Virginia. While many people go for the waffle-style dash, the simple one is as good. Greek yogurt is part of our Optavia diet food list, which I recommend you read. When its done, the top of the log should be firm. I know how hard it can be to find healthy snack options that not only fit with your diet goals, but that also taste good. "If you truly follow that concept, you should be hungry every two or three hours.". 0000004070 00000 n Put the mix into the muffin tins and bake for 15 minutes. 0000008894 00000 n Tuna Tuna is another great source of protein that we buy. Healthy Options. Essential Wild Rice & Chicken Flavored Soup Mix (with Carrots, Celery, Onion, Peas, and Mushrooms) Meal plans are capped at 1,300 calories in total. Unfortunately, many of the plans require a high amount of these meal replacements, which will certainly cost more. Much as we love it, cake is not a great everyday snack. Ive lost 7 pounds in that time which is amazing. It can be found in certain fruits like jackfruit, figs, and raisins. I have started this program almost 4 weeks ago. OPTAVIA Essential Fuelings. But, in an effort to provide you with quality information in this Optavia Fuelings review, the team dug deep into the ingredients, scientific evidence, user reviews and testimonials, and more. category-title. Keep in mind that for a snack I only use 50 grams serving, which has around 41 calories (9). 1.888, ADA Class Action Lawsuit Settlement Notice, Essential1: Calorie Burn Strawberry Lemonade Flavor Infuser Drink Mix (Box), Essential1: Calorie Burn Mixed Berry Flavor Infuser Drink Mix (Box). 0000001355 00000 n This equals around 54 calories (13). I love to combine cottage cheese with crunchy pumpkin or sunflower seeds. var xhr = new XMLHttpRequest(); (I prefer the yellow zucchini on the right becasue is slightly sweeter in flavor.). (I usually add a squeeze of lime and some chili sauce to liven it up.). Although I love to snack on grapes because theyre delicious and healthy, theyre also quite high in sugar and calories. A serving ofSkinny Pop popcorn cakes,Off the Eaten Path veggie crisps, orFitjoy tangy dijon mustard grain-free pretzelsfit the bill. Dealing with some cravings now may lead to fewer down the road. Optavia fuelings are designed to provide excellent nutrition while also maintaining taste. Our Select Fuelings offer GMO-free ingredients and exotic spices from all over the world. Some products are great tasting and very convenient. The most likely culprits when youre craving snack foods: stress and boredom. Please note that all information displayed on this site is solely my own. Whether youre enjoying a low-sodium snack or a traditional salty treat, mindful servings can help you meet your daily sodium goals. (When chopping and washing beets, use gloves and cover the chopping board with a plastic bag. Using Optavia fuelings for shakes is pretty much the same as the milkshake hack we just discussed. Although Optavia suggests you may choose only one snack per day, it doesnt provide an extensive list of optional snacks. Duh. DSA Code of Ethics and Complaint Process. For a snack, I use a food scale and measure 100 grams (2/3 of a cup) portion, which is around 57 calories (7). With only 35 calories per cup (17), broccoli can be used as a snack, as well as a fueling alternative and hack. This salad has a mix of green and red peppers, as well as slices of carrots. Fine snack. 0000038484 00000 n Filled with a variety of orange-infused nuts, these stuffed dates are delicious as a snack or after-dinner treat. Calling all date fans. Your privacy is important to us. There are Classic Fuelings, Essential Fuelings, and Select Fuelings. These garlic and Parmesan-crusted asparagus spears make a tasty side dish, snack, or party appetizer. One papaya costs around $4.). Doesnt mention that Optavia is a plan that incorporates coaching, habit forming and establishing life long learning to lead you to optimal health. You may choose to add cinnamon now. Are you struggling to figure out what are Optavia approved snacks? 0000035285 00000 n Thanks, Love Optavia! Shop. Once this mix cools down, add the egg substitute and mix it well. 1 Sunflower cinnamon protein bars. When done, add this mix to a blender along with an egg yolk. Be careful when picking out spice blends, though, as these may have added salt. The Optimal Weight 5 & 1 Plan is NOT appropriate for teens (13 to 17 years of age), sedentary older adults (65 years and older), nursing mothers, people with gout, and those who exercise more than 45 minutes per day. How you use Optavia Fuelings depends on the program you are following. Flavors of Home is the perfect answer to dinner when life's just too busy for cooking. There are unique plans for nursing mothers, seniors, and teens. Only if you pick a reduced-fat cheese that tastes good, like Kraft 2% and Jarlsberg Light, she advises. Get the best food tips and diet advice Enjoy the delicious shake! If you are used to eating a high-sodium diet, your body will naturally crave the higher sodium foods because that is what it is used to getting, White says. Lean Protein Meals. Good flavor, nice amount of heat. Optavia distinguishes between lean, leaner, and leanest protein sources using the following examples: Lean: Salmon, lamb, or pork chops Leaner: Swordfish or chicken breast Leanest: Cod, shrimp, and egg whites Non-Starchy Vegetables Optavia's 5&1 program allows for two non-starchy vegetables alongside the protein in your lean and green meal. Instead of pounding the pretzels, try these alternative strategies. To make this, combine the Optavia creamy vanilla shake sachet with the vanilla almond milk (or cashew milk) and rum extract. The most direct way to tackle your cravings, especially if they occur regularly, is to get to the root cause. Optavia Approved Cheese List (What can you eat? Heres how I like to serve my apples as a snack (often with peanut butter). Pesto - 1 tbsp . 0000007236 00000 n The company also uses non-GMO ingredients sourced from around the world. If youd prefer to stick closely to the program, you should consider buying only program-approved additions like syrups or oils. And the dash of desperation! All rights reserved. Make things easier with our Meal Kits for Weight Loss or Maintenance. 0000029184 00000 n The difference in calories consumed may be because people need to spend more time shelling the nuts, states the journal. On the OPTAVIA Program, you'll choose from dozens of delicious, convenient, nutritionally interchangeable, scientifically designed Fuelings including shakes, soups, bars, hot beverages, hearty choices, biscuits, sticks, pudding, and brownies. Required fields are marked *. Weight Loss Snacks | optavia. "Awesome, awesome healthy snack choice," she says. Roasted chickpeas. Although Im trying to stick to their recommendations, in the beginning, I used to eat at least 2-3 snacks a day. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. ", Ice cream. You can purchase Optavia fuelings through an Optavia coach, the official website, or Amazon. I must be careful becasue 1 oz of in-shell pistachios has whooping 87 calories (10), which is as high as Optavia fuelings. While I love snacking on pistachios, theyre easy to eat too much of, so I have to be careful. Granola bars. One whole beet (80 grams) has around 34 calories (16), so its a comparison with other Optavia-friendly snacks. For me, cherry tomatoes have a sweet and sour taste, which is a great snack alternative to candy or cookies. Her philosophy: Eat when you're hungry, stop when you're comfortable. Just a small amount of allulose can give foods, like OPTA VIA Fuelings, a clean, sweet taste. So, here is a list of cheaper alternatives to optavia fuelings: nuts and seeds with dark chocolate or peanut butter, fruits, protein bars, whey protein shake, strawberry bananas shake, chocolate + peanut butter and banana shake, vanilla chai protein shake, skim milk, cottage cheese, tofu, yogurt with fruits and nuts, eggs and egg whites, low-fat I love the taste of raw cauliflower (especially with a homemade low-calorie dip). White suggests starting by evaluating how many packaged foods youre eating. However, we know that eating healthy foods and providing your body with good nutrition is a massive step toward healthy living and that includes weight loss. I like the fact theyre easy to eat on the go. This plan consists of six small meals distributed throughout the entire day, where five of the meals are fuelings, and one meal is a lean green meal you prepare yourself. Theres no denying itsometimes you just want a little sweetness when youre in the mood for a snack. Just three Chips Ahoy! One cup of Sauerkraut has 56 calories (24), so every time when I feel like this small and annoying hunger kick, I reach for a jar. Also as a mid-afternoon or quick post-workout snack. Look for the healthier versions -- 98% fat-free. 2023 Eat Proteins. Once ready, get the bowl out from the microwave, stir it, let it stand for a minute, and stir again. Cereals. You can expect to spend around $350 a month with this approach. xhr.send(payload); A food enthusiast. "We don't drink milk at my house, so yogurt is one of our calcium sources," she says. Mac & Cheese and waffle combination. Look no further than this list! Hydration and Sleep are healthy habits that will help you increase your health, confidence and vitality. Lets get to it! ", Cookies. I love eating healthy and trying new recipes. Here you will find Optavia approved cheese list that you can eat in your lean and green meals, including serving sizes, and nutritional facts like calories, proteins, and, Read More Optavia Approved Cheese List (What can you eat? Optimal Weight 4 & 2 & 1 Plan: Eat four of the brand's fuelings, two "lean and green" meals, and one snack per day. While I cannot say they keep me full for long, I like that they have a great refreshing taste that I enjoy, and theyre also a healthy snack option. When it comes to taste, for me, asparagus is a combination of mushrooms and broccoli. They recommend having 3 pieces per serving, which is equivalent to 17 calories (8). Protein has also been shown to reduce appetite and help with weight maintenance. This list includes snacks equivalent to Optavia fuelings, such as beef jerky, protein puffs, cereals, yogurts, and snacks - all under 150 calories each and with at least 10 grams of proteins. 1 cup of tomato cherries, which is equivalent to 150 grams, has only 47 calories (5). Top the cup with the whipped topping and syrup. Any free promotional items you may have received do not qualify for a refund. The article Understand I love these foods but I am trying really hard to avoid them. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. However, changing your diet alone wont help you reach your full weight loss potential. They are a direct sales company that operates with consultants they call coaches, and you can join the business to get discounts on the products, should you choose to do so. 100 International Drive, 18th Floor, Baltimore, MD 21202 To start, preheat the oven to 350F. There have been new editions to take note of for 2021. Making it is rather simple too. Pistachios are one of the ample snacks at the Biggest Loser ranch, according to Cheryl Forberg, RD. Alternatively, take the hot sauce route and have fun with the full mac & cheese flavor. Are Optavia Fuelings nutritionally complete? Just open a can of tuna, drain the water, and add your desired toppings. Apart from the fact that sauerkraut seems to help with my stomach issues, I like you can make a variety of dishes. Protein content One container of Greek yogurt (170 grams) provides 15.3 grams of protein ( 5 ). Heres what you need: Mix the fueling and water and blend them thoroughly. Yogurt doesn't need sugar to taste good. But, honestly, the majority of the fuelings are really hard to eat. I love raw sweet peppers as snacks because they are satisfying, tasty, and low-calorie. You will not need to use Optavia fuelings once your reach your goal, though they do make simple, nutrient-dense snacks to supplement your diet. OPTAVIA Essential Fuelings are nutrient dense and designed to keep you full. I like to bake it in the oven, with a little bit of olive oil and lime juice. Optavia Fuelings are designed to be healthy and nutritious options for people looking to achieve their health and wellness goals. One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. I swish it around and finite it with mouthwash. Add to Cart . We recommend drinking 64 ounces of water each day. (Thats when we usually watch Netflix series and chill with my wife.). A package of ramen contains between 350 to 400 calories and approximately 14 grams of fat. I can just pop a few in my mouth and be on my way. The life you want is waiting, all you have to do is take the first step. Lean Meals. differences between Optavia snacks and Fuelings, 2015 Scientific Report of the Dietary Guidelines, fruits arent allowed on the Optavia diet. Snacks Crisps & Popcorn. document.addEventListener( 'DOMContentLoaded', function() { View Recipe. Im finding the savory things easier to eat. The plan is clinically proven, so you know it has science behind it. Optavia Fuelings are scientifically designed to provide the right nutrition at every stage of your journey. What makes them even better is that they are cheaper than the original Optavia Fuelings. Mix some water with the Chipotle Mac & Cheese fueling sachets until theyre mixed well. When I look at all these snacks, nearly every one listed has a food ingredient in it that is on the moderation list. Watermelon balls are scooped watermelon flesh using an ice cream scoop, a melon baller, or one of these weird rounded teaspoons. Manage Settings Low-fat chips, canola oil chips are OK -- "but you're better off eating a real potato," says Magee. 1 Goraw dark chocolate protein bars. Below you will find our step-by-step instructions to take your fuelings to the next level. 30 40 At this point, use a knife to cut the log into biscotti. My wife loves tomato cherries. ", Vegetables. (Mainly becasue of the price. How many Optavia snacks can you have a day? I often eat more, but I also mix them with some dip. We buy a lot of raw cabbage and my wife loves to make homemade Sauerkraut. Address: 100 International Drive, 18th Floor, Baltimore, MD 21202, Contact Client Support Team: 888.OPTAVIA (1.888.678.2842). Ive got some seriously drool-worthy recipes that are sure to impress. Although fruits arent allowed on the Optavia diet, I often use blueberries together with my Optavia Tropical Fruit Smoothie. We recommend you consult your healthcare provider before starting any weight loss program. Snacks & More. Chips/nachos. If you like spice I recommend these!, Tastes like youre cheating when you need a guilty treat! You should not snack on Optavia when you feel bored, lonely, or worried. Theres a lot of information out there about food cravings and what to do about them. Clean Eating Recipes . Homestyle Chicken Flavored & Vegetable Noodle Soup has been redesigned to be more flavorful and with heartier vegetables. A little expensive around $20 for 5 to 7 servings of a single Fueling. Cottage cheese is one of my favorite protien-rich food approved by Optavia. In addition to Fuelings and Lean and Green meals, you can enjoy an optional snack on our plans each day! Optavia optional snacks are basically low-calorie foods that can be eaten in between your Fuelings and lean and green meal. Keep in mind that optional snacks are not the same as Optavia free snacks, which are only available in the Optimal 3 and 3 plan. "The healthy ones are crunchy, and not coated in chocolate. Optavia Fuelings are nutritious, delicious, and effective. Use it as a spread for bread or as a dip for veggies or oil-free chips. The most common complaint from customers deals with delayed or invalid refunds. Participants are expected to . if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Now pour the mix into a waffle iron and let it cook for 4 minutes. 0000038298 00000 n We and our partners use cookies to Store and/or access information on a device. Refunds are available on consumable products and blenders only. 0000001096 00000 n This hack ought to take care of that! Hmmm"that's a toughie, because there's no way to get around it -- if they're fat-free, the cookies aren't so great, and you end up eating more," she tells WebMD. One cup of raw sweet pepper has 33 calories (18). The convenience of packaged snacks makes it easy for sodium intake levels toexceed daily recommendationand contribute to the cravings, he explains. Another journal published intheAsia Pacific Journal of Clinical Nutritionfound that consuming more protein could cause appetite suppression. 0000006749 00000 n This equals to around 60 calories, and 4.5 grams of fat ( 8 ). If I feel like I want something fancy, I put some grapes in my freezer and leave them overnight. We use leftovers for our homemade Optavia fuelings, as well as optional snacks. I usually place these spears in a separate bowl and serve them later as snacks. Mix the ingredients in a bowl to form dough. Optavia, LLC is not currently accredited by the BBB. My favorites are red and green. While beets tasteearthy and a little bitter, I like to pair them with lemon juice or salt. 30 0 obj <> endobj xref Soy products: only tofu. 2023 Beachbody, LLC. SHOP. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Mix it well and divide the batter into two parts. It's OK, but only if you just eat a tablespoon, and just with wholegrain crackers or toast. Finally, make sure to drink plenty of water and limit your intake of sugary drinks. I usually eat them with a little bit of salt to enhance the flavor. Choose high-fiber, low-sugar cereals like oatmeal. While apples are considered healthy snacks, I still watch my intake as one small apple (165 grams) has around 101 calories (14). For special medical or dietary needs, including food allergies, refer to our program information online and talk to your Optavia Coach. However, it is very expensive and they have many shortages. She follows her grandmothers recipe and adds cumin and a bay leaf to sauerkraut. 0000012437 00000 n However, one study published inNutrientsfound that probiotics are not the best solution for weight gain. They are nutrient-dense, portion-controlled, and nutritionally interchangeable. If you prefer thicker shakes (and are okay with something with more fats), take a look at cashew milk. Flavor Your Snacks with Spices. Healthier snack foods are more widely available now than ever check some labels in the grocery store aisles to find them. I am an OPTAVIA health coach and I receive no discounts on products. Give yourself a midday boost with one of these nourishing, wholesome recipes, which run the gamut from sweet to savory. I often add olives as a source of fat for my lean and green meals, as well as my evening snack, just before bed. 0000004932 00000 n $41.00 2 bids $10.20 shipping 12h 48m Expired Optavia Shake Lot Of 47 $45.00 3 bids $12.99 shipping 1d 13h Expired Optavia Snacks and Shakes Lot of 89 Items Total $63.00 0 bids $9.95 shipping 6d I try to stay away from Breads, Tortillas, Crusts, Nuts, etc, but then when I see this list, although it all looks yummy, it isnt truly Whole Food Plant Based eating anymore. 0000003576 00000 n In addition to Fuelings and Lean and Green meals, you can enjoy an optional snack on our plans each day! Please confirm where you would like your order shipped. 0000028651 00000 n They are also not considered as Fuelings. 1 Atkins protein meal bar. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Trim Healthy. Meal plans are capped at 1,300 . (I think Cleveland Kraut sells sauerkraut, but it doesnt taste as good.). You may also choose to add almond milk here, though thats completely up to you. All rights reserved. One medium carrot has 25 calories (1). 0000003846 00000 n Crisps & Popcorn We wanted to find out the answer. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Thishealthy potato pancakes recipe is not only delicious, but alsofree of artery-damaging ingredients. Required fields are marked *, You need to provide a comment or rating to submit, How a plant-based diet can boost your health, Caramelized Onion & Pepper Vegan Quesadillas, 27 Delicious Recipes for a Memorable Vegan Mothers Day Brunch, Strawberry-Mint Salad with Easy Maple-Dijon Dressing, Raw & Roasted Vegetable Platter with Herbed Hummus, Use Up a Can of Jackfruit with These 11 Vegan Jackfruit Recipes. Obesity Factsfound that individuals consuming a high protein diet lost more weight than those with a standard protein diet. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. If you're looking for an Optavia fueling substitute or just want a sweet snack that fits into your diet, definitely check these out! Your email address will not be published. Programs like Optavia Fuelings arent typically the subject of clinical research so theres no definite answer to the question does Optavia Fuelings work? And as you can see from the photo, she distributes a small amount in glass jars. The mom-trepreneur FOODIE behind the brand, now 100 pounds lighter. Your health is worth the money you spend! It is always the first empty platter at our holiday party! If you opt for plain popcorn, it's OK to drizzle a little margarine (one with no trans-fats) or butter. Although Optavia recommends you should have only one snack per day, they dont suggest any specific times and situations when you should snack. Heres how I like to eat shrimp as a snack. I must confess I havent been buying watermelon as an Optavia snack regularly until I tried watermelon balls. Put these beaten egg whites into glasses and pour the egg mixture on top. Yogurt/frozen yogurt. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Optavia approved condiment list is a catalog of sauces, herbs, or other food items that is added to food to impart a particular flavor, enhance its appearance, or in some cases, complement the dish. You get personalized meal plans, expert articles, nutritionist food logging support, human coaching and more. Enjoy it for snacking as a complement to raw vegetable sticks, as a sandwich spread, or as a topping for baked potatoes. So when salty cravings strike, try drinking some water first (you probably need it anyway) and see if the urge to nosh passes. Put these in a microwave-safe bowl and cook for about 11-12 minutes. You have been successfully subscribed. Common healthy Optavia condiments include, Read More Optavia (Extended) Condiment ListContinue, Not all cheeses are created equal some are healthier than others. Crackers should be whole grain, low-fat, for this to be a healthy snack. She often adds them to our lean and green salads, soups, or pasta dishes, as well as uses them as mid-morning snacks. %PDF-1.4 % 0000005520 00000 n Do not use any Optavia Program if you are pregnant or under the age of 13. I had no idea I could be such a great cook! Im not sure I can do another months worth. 0000019584 00000 n Optavia Fuelings seems like it is a solid weight loss program, and we like that there are variations available for teens, seniors, nursing mothers, and certain health conditions. The product is sold exclusively through the company website. You can incorporate these into your lifestyle as you need. Heres what my eggs look like when I make a snack. This is how much it costs to start on the respective program. Our Flavor Infusers quench your thirst and add a refreshing, tasty twist to your water. Save my name, email, and website in this browser for the next time I comment. One cup of zucchini has around 20 calories (23), so its a perfect guilt-free snack. Are you following the Optavia program and struggling to find snacks that fit within the guidelines? You can now add a few ice cubes to the mix and the cream cheese. Its science based so youll want to eat your full 6 meals daily . I am excited to try these recipes look long to eat healthier less sugar and less inflammation, Looking forward to new recipes to eat healthier. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. According to studies, a high-protein diet may be more effective at promoting weight loss than a high-carbohydrate diet. If A New Comment Is Posted:Do Not Send Email Notifications.Send Email Notification ONLY If Someone Replies To My Comment(s).Send Email Notification Whenever A New Comment Is Posted. Our research team remains skeptical, because not only is the premade food approach expensive, but theres always a chance youll gain the weight right back when you stop eating the foods. "Snacking in itself isn't a bad thing," says Elaine Magee, PhD, RD, author of numerous nutrition books, including Someone's in the Kitchen With Mommy and The Good News Eating Plan for Type II Diabetes. I only use a small chunk (around 40 grams) which has approximately 17 calories (19). These Optavia oatmeal hack cookies are delicious and have a much better texture. Looking to add a little something extra to your meals without going overboard on the calories?

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