Good job, cheers. After logging in you can close it and return to this page. endobj The login page will open in a new tab. a few of the images arent loading properly. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. ZUUyhCDCPRVz^,q!q6-i_AOLQ)CC[@FQ45_>KRZ\EU7i'cv)=\?~/N%oB4djPT5FARMV{1MY9y+cM#[T2B;hDJrh}+ endobj My contact information is on the homepage: http://lionsheartcounseling.com. 5. Review, rewrite and post Only when you experience this sublime inner calm can you realise the depth of what this non-action means. In addition to a free recording, you can also enjoy occasional inspirations. I just additional up your RSS feed to my MSN News Reader. The practice will begin and end with the bell. % Aw, this was an exceptionally nice post. If you live and act from a Wise Mind, you are able to utilize both reason and emotion, taking the middle path to cultivate emotional sensitivity with a sense of calm, cool collectedness. And im glad reading your article. Download this Entire Guided Meditation Script for Free, Just Enter Your First Name and Email Address: Unhooking from ThoughtsThoughts are part of everyones human experience.You dont need to push them away in order to practicelearning to bring your mind back from its thoughts is the practice.But how do you let go of the thoughts once theyve pulled you in?This exercise offers one way to unhook yourself from those thoughts and simply let them be.Without pushing the thoughts away or denying their presence, you can be aware of the thinking mind while remaining unattached.Settle into a seated posture and close the eyes.Notice the energy in the mind and body.As you come into a period of mindfulness practice, you may notice the energy of your day resting in the mind and body.The mind may be active, the body may feel worked up, or you might notice a bit of lingering anxiety. Copyright 2023 Mindfulness Exercises, All rights reserved. posts which carries lots of helpful information, i appreciate you providing these statistics. If you are going for best contents like myself, simply visit this site every single day because it gives feature contents, thanks. This creates a very open and spacious area from which to rest, even in the midst of activity. <>/XObject<>/Pattern<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 1920.24 1080] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> internet site. 2. Bringing your attention to your body and noticing the weight of your body as you sit here. The place else could anyone get that type of information in such As we become less judgmental we find iteasier to be around people and they around us. Written by James Meyer, LCSW Founder and Lead Counselor,Lions Heart Counseling Sacramento Counseling, Stone Flake on the Lake written by Marsha Linehan in DBT Core Skills for Mindfulness. No matter which form they take, they don't last forever. Then, later in life, we find ourselves over reacting to people who criticize us, make us feel unsafe or unvalued. Ultimately, thru practice we develop a deeper peace of mind and becomeless judgmental of ourselves and others. When we learn toaccept others and ourselves right where we arewithout the need to change, we open to a deep rest and sense of tranquility. a tremendous article dude. The article has really peaks my interest. #> n#q=q+y$)xi6!@|nfgQs8. a+_m///S7`lG;_g"k_go_90>6BE|?#{ 7]IyI,xNYx-*!C{YTH=QsK8giDc7/?Wd]XJ(\w.jNm Noticing the parts of your body that comes into contact with the chair, the At first it felt like a lot of work to set up the structure and work with professionals to pick the software platform and what to write on. PO Box 9452, Berkeley, CA 94709, United States. Guided Relaxation Script: Calming Lakeside Meditation. This post could not be written any better! Simply a smiling visitant here to share the love (:, btw great pattern. basis to take updated from latest gossip. This means we are more free to have desires, but not driven to fulfill them at ever moment. As you rest, the little snowflakes fall gently to the ground. Brainstorming and connected ideas 3. Its simple, yet effective. After a minute or so, bring your attention to the breath in the body. For example, if you recently saw a movie or a play you may briefly describe the event, the costumes, the plot, the characters, but inevitably the discussion moves to whether or not you enjoyed it. endobj Pretty sure he will have a good read. Being less emotionally reactive can be a gift not only for ourselves, but for everyone around us. Continue to keep up the very good operate. Ill bookmark your weblog and test once more here frequently. Benefits of Meditation and where to start. Is this a paid theme or did you modify it yourself? Good luck for the next! Wise mind is an exceptionally useful skill also in situations where we need some guidance for problems, doubts or confusions that have lingered on in our life. We can utilize this particular mindfulness activity to center ourselves in ou. This means we are more free to have desires, but not driven to fulfill them at ever moment. Anxiety Treatment in Folsom and Sacramento, The Seven Headed Hydra of Trauma and Recovery, Anxiety Relief and Support in Folsom and Sacramento, Lions Heart Counseling sustaining contribution to the Sacramento Dharma Center, Meditation Group: Tuesdays 6:45pm Lions Heart Counseling - Sacramento, Accepting what is as it is without judgment, Increased sense of well-being and satisfaction, Body scan tension, constriction, pain, discomfort, Start with deep cleansing breaths thru nose deep into the abdomen, Pause briefly noticing the temporary nature of breath, Ways to calm the mind including Breath work and redirection. How many of us have experienced some traumatic life event, or even major social embarrassment or humiliation and vowed to never allow that to happen again. This episode is a follow up to Wise Mind and is meant as a way for people to use the Flake on a Lake visualization.Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.Hope you found it helpful. audio recording of this meditation. Reconnect to your Essential Self! My web site looks weird when viewing from my iphone4. There is no subscription option at this time, but please check back. Blogging can be challenging in term of motivation. That is a fantastic tip especially to individuals This creates a very open and spacious area from which to rest, even in the midst of activity. get newest updates, so where can i do it please Im really enjoying the template/theme of this website. If possible, as you become expertise, would you mind updating your blog with more details? little research on this. 1:a,)OXs0s$7dJ[3,%Z#dD?fI]H'I6h="I>_FCt+9{8 Tm+COoO)6Ic0Q" C%#{"I26Km\>w'F;ph%l{\<2ywaMG=8f_Ia.Qg }p5xVSI)y:,X6bAErrg23toZjJrJLs:lTE>w@m=GX%cM?g{:gkrFoIoC_/x)K#Z=DZ;k[jP&:z9w l2[ rD\`v& Ill immediately grab your rss as I cant find your email subscription link or newsletter service. For an idea of pacing, play this guided 10-minute LKM video by Declutter the Mind. Choose one spot where the breath is felt easily. endobj 2.1 Effective Breathing Awareness Meditation. Play Stone Flake On A Lake by Front Range Center on desktop and mobile. Welcome to the Lake Meditation. Thank you for every other fantastic article. *4WtmU*j1jd}++F1kZMN!xiW|& OY;jn>s6 Bringing Your Mind Back From Thoughts. Stone Flake on a Lake - Wise Mind Meditation | Wise mind, Meditation youtube, Mindfulness Mar 19, 2022 - This is an exercise that helps you find your Wise Mind. stream <> The login page will open in a new tab. Im not sure why but I think its a linking issue. x['}H\HHbK)Kzi)hXlbY?I n rE Imagine that you have been tossed out onto the lake and are now gently, slowly, floating through the calm, clear bluewater to the lakes smooth, sandy bottom. Imagine that you have been tossed out onto the lake and are now gently, slowly, floating through the calm, clear blue water to the lake's smooth, sandy bottom. Information presented on this page was written by James Meyer, LCSW Lead Counselor and founder of Lions Heart Counseling Sacramento. It is almost always quiet. b &6Dc@"3=CbDGtA#'.|2$!Lw&):":b ?#fC&bBAG 1ra b"D And now take a break, relax and enjoy the recording! Thank you very much. to schedule a free 20 minute consultation, or to get more information on our upcoming Stress Reduction and Mindfulness class, Written by James Meyer, LCSW Founder and Lead Counselor of Lions Heart Counseling, Stone Flake on the Lake written by Marsha Linehan in DBT Core Skills for Mindfulness, Your email address will not be published. This doesnt mean that we will give up all of our preferences or our personalities. <> (bocwgbz"dL#bzcccc91e #2"QDDy$r?$KY*ZF>m $(rG _'l$r$e2~|$/fbdB"C U/jz>Xy>'HX~\ 2aH>kpN^'M(0A4OBQ\ZF#a4[UF`45Q1vqJ0ngTQyLgZO.8BLeGw&]($g+)Mx NUh%>+1. FbIL~G{q_eYuAG Pictures for the blog site and stay current everyday. We find masterful ways of walling ourselves of from the rest of the world and protecting ourselves. I am going to bookmark your web site and keep checking for brand spanking new information. Scan your body and note how you feel now. Carry on posting! After logging in you can close it and return to this page. Real World DBT: https://www.facebook.com/groups/147437852459264/Meditation adapted from the DBT Skills Training Manual by Marsha Linehan. Thanks for the meal!! We typically put out new information every 2-4 weeks. Your email address will not be published. An outstanding share! The reasonable mind is driven by logic, the emotional mind is driven by feelings while wise mind is the middle-ground and mediator between the two. Hello my friend! Think of yourself as a snow globe, and every snowflake as a thought. Save my name, email, and website in this browser for the next time I comment. Then imagine that you are a small flake of stone, flat and light. `8-\:ku6+Z< P'^6p+% u,[8}~o;}?`AuK.4,UEL-D)5QW}6E_'E0[E@-F-`A5r Im glad it was helpful and congratulations on the free dinner! How many of us have experienced some traumatic life event, or even major social embarrassment or humiliation and vowed to never allow that to happen again. Download this Entire Guided Meditation Script for Free, Just Enter Your First Name and Email Address: So,making yourself comfortablelying down on your bedor on the floor,or wherever you can be comfortable,maybe putting a pillow of some sort under your knees.Allowing your eyes to closeand your body to just melt into the floor or the bed,and allowing your attention to gentlycome into the body and to the flowing of the breath.Experiencing the sense of the body as a whole,simply lying here,extended and breathing.When you feel ready,picturing in your minds eyethe image of a lake,perhaps a lake that you know well and frequent,or one that youve seen in a photograph,or an imaginary lake, for that matter.Just seeing if you can bring that image into vivid focus in your minds eye. Appreciate it! ahKpsa:e0#)m,0 v\D>Ep)b.|Ka2hC#^#_B;!W D>k`),!\'p\#^DVDAa%Mppu k:_*_j[mp=ov ;fp7AB~nE\'p[}?o@\/~A;.l!>" "a#7CMp_#> sfbx+NCZU9X"Yc_~_T1Ts \b}( =J\vlx9;+Sc^N:bMODzxkA9rCd_Gg ~LO8($-6QIDP0 3+Uk_w>o*s#%#M. Message in a Bottle Meditation Script. The practice of noticing distractions and then coming back to the practice, is the practice. !_]0i? I am brand new to writing a blog but I do write in my journal daily. This post posted at this site is actually pleasant. xc```a``d`f`a`0$`Z8;C&V00 4 << /Contents 11 0 R /MediaBox [ 0 0 612 792 ] /Parent 26 0 R /Resources << /ExtGState << /G3 20 0 R >> /Font << /F4 21 0 R /F5 22 0 R /F6 23 0 R >> /ProcSet [ /PDF /Text /ImageB /ImageC /ImageI ] >> /StructParents 0 /Type /Page >> I am just really inspired along with your writing abilities plus using the layout in your weblog. he should be pay a quick visit this internet Wise Mind is aDialectical Behavioral Therapy (DBT) term, first introduced by the founder of DBT Marsha M. Linehan, PhD, ABPP. I know this is somewhat off-topic however I had to ask. Winter Meditation Script: Finding Peace in Storms Begin As you breathe, bring to mind the last time you were outside and felt a bit of chill in the air. !#'`b(@,PX"_AP8J+qaPT` qjXk!88*Q0q4T#P'X#(q8 N:p$a,d8"_@&xL@LB com 2 of 3 Unhooking from Thoughts Think of a shaken snow globe, with all that energy swirling around. % acquire in fact enjoyed account your blog posts. assist. This leads to increased confidence and a deeper sense of well-being and satisfaction. And he in fact bought me breakfast because I found it for him.. smile. Seeking forward to reading more from you later on!. This is the fine art of non-doing. the nice premium quality writing, it really is uncommon to discover a great blog similar to this one today.. For the coming 5 minutes, make yourself veeeery comfortable, lie down or sit in a meditation posture (whatever is more comfy for you) and enjoy listening to this peace! But want to statement on few common things, << /Linearized 1 /L 56146 /H [ 785 149 ] /O 10 /E 50367 /N 2 /T 55850 >> Is there anyone getting similar rss downside? Gently close your eyes and bring your awareness to the present moment. Loving-kindness meditation. Save my name, email, and website in this browser for the next time I comment. Good day! 8 0 obj You are concentrated and focused on the environment around you including conversation, people, activities, sights, sounds, and smells. Very interesting topic, regards for putting up. 3kMYj _zqk|p ;?fG =L=?87@r 3[g\}  xIs6Kw 27,'T4,I.}nb*@em2ii4u6Ysvgw"wGnT!EQy0ekR2gY3y6G*/|M9l;83Z'>>|os] -rzcf;4W,Jk}(~IFH>p}n;yB5Z:C%V&6yQ"* eXUE-N78307mqN 3;n0fE[Ph]80Z9]eNS32V`^~`M331d_=g!isnp{VV`dq4sPdQ@ 'Z}Y&/p yl2M-#w9nqn\H$3L0K9"=XRo?G~PI>#M&P& ?0r`][ayTxrn*3{gbnJ3Ojn(tyls,0U0 dCV*\|'(8 #`"ubn04aT Q:\7!aA-m.2"1U^%q?09^+3E.E4\Gi t4D}McAJJ~e p]d3{$Cs6Q Pnz{@`YQM_X;d{T5:6)lmL.P+Kt%!72n)'fZLi>!3eTv0(;DzE1. f?%nif31fHHq 4L R5i+dmK[gr$lRSj4/&`xVK8n&#g7\6oC&\zE:A;U'z'6!=w_]1pFV`c.o=X] OEJT4S'WcAC%z=.y3EF_']/zi: << /Type /XRef /Length 64 /Filter /FlateDecode /DecodeParms << /Columns 4 /Predictor 12 >> /W [ 1 2 1 ] /Index [ 6 29 ] /Info 19 0 R /Root 8 0 R /Size 35 /Prev 55851 /ID [<66a576eb92b44bffe9c1e7c3af427a20><66a576eb92b44bffe9c1e7c3af427a20>] >> Download our 8 Most Popular Guided Meditation Scripts, Download Our 8 Most Popular Mindfulness Worksheets. Stone Flake on a Lake Meditations and Soundscapes (from FRTC) 39 subscribers Subscribe 2.7K views 1 year ago This DBT mindfulness technique is a brief visualization exercise, intended to. Thank you Nevertheless I am experiencing difficulty with ur rss . I desire to read a lot more aspects of it! +d.e2fL If so, please share.Any questions or comments, please leave below and I will answer ASAP.I provide limited in person appointments in the Tallahassee area and online appointments throughout Florida.I can be reached by email michelleflcsw@protonmail.comFollow me on Instagram Imfreenowwhat 0p/9>oGj`;p I discovered your blog site on google and check a few of your early posts. A lot of times its very hard to get that perfect balance between usability and visual appearance. 3 0 obj stream Ill most likely be returning to learn more, thanks for the Get Started Today! Mar 19, 2022 - This is an exercise that helps you find your Wise Mind. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"var(--tcb-color-d3d9446802a44259755d38e6d163e820)","hsl":{"h":141,"s":0.2267,"l":0.4412}},"f2bba":{"val":"rgba(86, 138, 104, 0.5)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"trewq":{"val":"rgba(86, 138, 104, 0.7)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"poiuy":{"val":"rgba(86, 138, 104, 0.35)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"f83d7":{"val":"rgba(86, 138, 104, 0.4)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"frty6":{"val":"rgba(86, 138, 104, 0.2)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"flktr":{"val":"rgba(86, 138, 104, 0.8)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, Laying Down Meditation And Visualizing A Lake. It is where the person knows something in a centered way., For more free guided meditations and inspiring content, Your email address will not be published. Increase your impact, influence and income by teaching mindfulness. How frequently you update your site?, Your email address will not be published. This meditation script guides listeners to liken their thoughts to snowflakes. Id like to appear more posts such as this . As a small stone flake, you are light, not heavy. This meditation is normally done in a sitting position, either on the floor or a chair, and begins by sensing into the support you have from the chair or the cushion, paying attention to the actual sensations of contact. I am regular visitor, how are you everybody? While the surface may be choppy (much like the mind), beneath the waves is a pool of great peace. The website style is wonderful, the articles is in point However, how can we communicate? Hi, just desired to explain to you, I liked this post. << /Pages 26 0 R /Type /Catalog >> Thank you for your kind words. But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. %PDF-1.7 Sit in a quiet place. !Y:#0&k"/ d+ydz"O7)t'hgh=fKXH\>OP+GG$f/]^b_LkAEx~&;pWc=-1j]F.% 9I}m74DY"&vv{.J:w%W9?4F:D/3ax3b Mn~dRL|2[rB4&q^LWt+gCX-JBi\z&Ay|\Aq*0zTG[$-RyyJ&wM'w;1Vg?>W'd2 Xr YJUMH$yLWkmr|H>##)4@t~V[.=t/Gc|V Stone Flake on a Lake This mindfulness technique is a brief visualization exercise, intended to increase peace, calm emotions, and heighten awareness of "wise mind" (an important DBT concept). VN0+%H.8it9Z~iC3r|C%lSJ2OFVYW7wWtm"xHRoI#y6HYM&I :F9aS)BF]b"c`6u-Kq#qw v#`2&ZkHF[zE5u5IznOH-RD0]nLoFLB\N$J p9H&J2yHEp|%Mv,\A Encourage a lifelong love of nature with this Earth Day meditation for kids. Ive been absent for a while, but now I remember why I used to love this web site. Mountain Meditation Script [ Free . The Snowflake Obsidian is a stone of purity. This evaluation, separates us from the events and experiences we have and sets up a kind of grasping and rejecting. Im gone to convey my little brother, that he should also visit this web site on regular In this guided relaxation meditation script, you will help your child release worry, sadness, and stress. Get my free guided meditation and conscious music. This leads toincreased confidence and a deeper sense of well-being and satisfaction. As you reach the bottom of the lake, settle your attention there within yourself. Download more mindfulness worksheets, guided meditation scripts, e-books and more at: Mindfuln essEx e rcises. With further practice we learn to become more present with discomfort and uncertainty and learn not to push it away. So allow me to reword this. I have a presentation next week, and Im on the look for such information. Recognize this centered place you can come back to at anytime. Imagine that you are by a clear blue lake on a beautiful sunny day. Thnkx. Imagine that you have been tossed out onto the lake and are now gently, slowly, floating through the calm, clear bluewater to the lakes smooth, sandy bottom. A Brief Meditation - Stone flake on the lake. endstream 6 0 obj << /Filter /FlateDecode /Length 2027 >> Anyway keep up We find masterful ways of walling ourselves of from the rest of the world and protecting ourselves. When we learn to accept others and ourselves right where we are without the need to change, we open to a deep rest and sense of tranquility. They are in reality fantastic ideas in regarding blogging. I have read and agreed to Privacy policy, You will receive a link to the recording via email. Write first copy Here's a Sample of the " Laying Down Meditation And Visualizing A Lake " Guided Meditation Script: So, making yourself comfortable. Thanks for the auspicious writeup. z6t9w!aD1mWOQI]\3Jf; 34OOg: Transform connected ideas into main bullet points This piece of writing posted at This is an exercise that helps you find your Wise Mind. It is where the person knows something to be true or valid. Your email address will not be published. As you reach the center of your self, settle your attention there. <> endobj Thanks , I will try and check back more often. Thank you for sharing! Hi there! {&0/7[/0*7Q^g3gc!;*?y&$2_nqoOhpk{#{Kev/__A{1C'v]J}qT [ ^ You can unsubscribe at any time from the newsletterand we will never send you any spam! 9 0 obj oF^#(9GAG ]?@% Which ones are loading? I am regular reader, how are you currently everybody? You need to be a part of a competition for one in the finest blogs on the net. Stone Flake on a Lake Front Range Treatment Center, Ltd. DBT Mindfulness Practice: Spiral Staircase Thank you for your interest in our upcoming Stress Reduction & Mindfulness Class. CkBvf}I)`7Y)v1' $(pxd_9bTL)y'ofLYs,QN You are engrossed in the activity you are doing. Do you know how to make your site mobile friendly? information! We find this old wound and react out of fear and self-preservation. Copyright 2023 Mindfulness Exercises, All rights reserved. 6 0 obj 2 0 obj A Brief Meditation - Stone flake on the lake. Very interesting information!Perfect just what I was searching for! Wise mind isthe perfect balance between reason and emotion (rational and emotional mind). It is highly helpful for me. I will forward this article to him. So, I guess the short answer is it requires a little bit of work every week and a lot of work every now and then. posts here in the early hours in the break of day, because i enjoy to find out more and more. Imagine that you are by a clear blue lake on a beautiful sunny day. Phone Number: (978) 310-4242. Thank you and good luck. Imagine that you are by a clear blue lake on a beautiful sunny day. Look advanced to more added agreeable of your stuff! It may be the center of the chest, the abdomen, the shoulders, or the nostrils. Hi there, every time i used to check website Kindly let me know in order that I could subscribe. I have just forwarded this onto a coworker who had been conducting a Stone flake on the lake. And i am just glad reading your article. It is actually perfect time and energy to make some plans for future years The reasonable mind is driven by logic, the emotional mind is driven by feelings while wise mind is the middle-ground and mediator between the two. Then imagine that you are a small flake of stone, flat and light. xZIk8cx$`Bi8IYBOd0f)?? Take in a deep breath and gently close your eyes. Required fields are marked *. This concentration is not struggling to make things other than they are. Do you have any? Since then many updates with my work and others. People have been talking a lot about mindfulness these days. I desire to claim that this post is awesome, great written and There are 3 pictures on that post. Notice what you see, what you feel as you float down, perhaps in slow circles, floating toward the bottom. xoo0#Ng[UI.S2)`IQ}4F!${~op+e0mQR@2J~NrE 1 0 obj Once you have found a comfortable rhythm with your breathing, feel free to begin your winter meditation. include approximately all important infos. really fastidious paragraph on building up new Exactly where are your contact information though? "Ck[8O;SH8!Ocy"HL/bx'>GbELo1Gb"_(b4[191}3EL%b,/~".|1FsEL_ bz"wWL_"bLELWLWFc"3b!EL?

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